INSIGHT Mindfulness en Compassie

About INSIGHT Mindfulness en Compassie

INSIGHT Mindfulness en Compassie provides mindfulness and compassion training in Huizen and Baarn. The training focuses on attention, stress regulation, and developing greater calm and mental space.

Training courses

The mindfulness and compassion training courses consist of sessions with exercises and explanations. The mindfulness training follows the MBSR/MBCT protocol; participants also practise at home.

• Eight-week mindfulness or attention training
• Follow-up compassion training
• Individual mindfulness training
• Mindful coaching

Approach

The training is practical and consists of exercises, short explanations, and practice at home. It is not a discussion or therapy group.

• Mindfulness training: eight sessions of 2 to 2.5 hours
• Practising at home with CDs, downloads, or an app
• Compassion training: small group, maximum 8 people

Experience

Marc Lenten has taught mindfulness training at Insight since 2010. INSIGHT Mindfulness en Compassie has 15 years of experience with mindfulness and stress regulation.

Costs and reimbursement

Haptotherapy and mindfulness training may be reimbursed under supplementary insurance. Check reimbursement with your own insurer.