B-oké

About B-oké

B-oké offers holistic physiotherapy in Hoorn. The personal guidance focuses on complaints and factors such as breathing, lifestyle, sleep, stress and movement.

Treatments

During a treatment, physical complaints and their possible connection with lifestyle and mental health are considered. Treatment methods can be combined based on the client’s situation and goals.

• Holistic physiotherapy
• Physiotherapy
• Exercise therapy
• Breathing therapy
• Lifestyle coaching
• ACT
• Mindfulness
• Stretching
• Yoga
• Body Drum Release®
• Hypnotherapy
• Manual techniques

Areas of focus

Guidance can focus on long-term or recurring complaints, recovery and preventive health work.

• Breathing
• Posture and movement
• Stress and relaxation
• Nutrition and lifestyle
• Sleep
• Pain complaints, including neck, shoulder and back complaints
• Burnout and fatigue
• Hyperventilation and disturbed breathing
• Sleep problems and tension headaches
• Recovery after illness, an accident or brain injury
• Neurological conditions such as Parkinson’s, MS and stroke

Approach

At the first appointment, the situation and complaints are discussed and a physical examination is carried out. A treatment plan is then drawn up together; the initial consultation lasts 60 minutes and follow-up appointments can last 30 or 60 minutes.

• Initial consultation and examination: 60 minutes
• Follow-up treatment: 30 or 60 minutes

Other offerings

B-oké also organizes outdoor activities, lifestyle guidance and health holidays.

• Outdoor training sessions
• SUP clinics
• Winter dipping
• Het Fundament lifestyle programme
• Summer & Winter Boost