Personal Body Coaching

About Personal Body Coaching

Personal Body Coaching offers personal online coaching for a stronger, fitter and healthier body. Guidance includes a custom training plan, nutrition guidance and progress monitoring.

Online personal coaching

The coaching focuses on building muscle, strength, fat loss and sustainable results. The approach is tailored to level, goals and lifestyle, and includes weekly video check-ins and adjustments.

• Personal training plan
• Custom nutrition guidance
• Calorie and macro guidance
• Weekly video check-ins
• Progress monitoring and adjustments

Who it is for

The coaching is for people who want, among other things, to build muscle mass, become stronger and fitter, or lose fat while maintaining muscle mass.

• People who want to build muscle mass
• People who want to become stronger and fitter
• People who want to lose fat while maintaining muscle mass
• People looking for structure and guidance

Practical information

Coaching and personal training are also available in the evenings and at weekends. Online coaching has a minimum term of three months and can then be cancelled monthly.