The Mindful Kids NL

About The Mindful Kids NL

The Mindful Kids NL provides movement-based programmes for children in Noord-Holland. Through stories, movement, and breathing, children practise recognising feelings and finding calm.

Programmes for organizations

The Mindful Kids offers on-site workshops, themed days, and class series for schools, BSO (out-of-school care), and childcare centres. Programmes are tailored to the age group, location, and theme.

• Strong Hearts, Calm Minds
• Super Friends
• First Steps
• Yoga & Mindfulness at School
• Super Friends for BSO (out-of-school care)
• Children’s Yoga for Childcare

Classes for families

There are weekly classes and holiday camps for children. Parent-child classes and chair yoga are also available.

• Your Own Superpower
• Ready for Secondary School
• Mum & Baby — Gentle Start
• Parent & Toddler — Stomp, Breathe, Cheer!
• Chair Yoga 55+ — Breath & Balance
• Children’s Yoga — The 3 Little Friends
• Breath & Attention — Land Your Day
• Heart Detective — Hoofddorp

Approach

The sessions use stories, movement, and breathing. Children practise recognising feelings, breathing techniques, and practical tools for finding calm, among other things.

• Square breathing
• Tree pose
• Lion’s breath
• Butterfly breath
• Child’s pose
• Star pose
• Cat-cow movement

Service area

Programmes and visits are available in Noord-Holland. Weekly classes are offered at the listed locations.

• Hoofddorp
• Amstelveen
• Amsterdam
• Haarlem
• Nieuw-Vennep