Bo Begeleidt

About Bo Begeleidt

Bo Begeleidt is a holistic support practice. Bo is a Holistic Movement Coach and works with holistic sessions focused on body, mind and soul.

Holistic sessions

The sessions consist of four elements, from finding the core and identifying blockages to bodywork and integration. The support focuses on complaints and patterns.

• Finding the core
• Identifying blockages and disturbances
• Bodywork
• Acceptance and awareness
• Integration and transformation phase

Approach

Bo works according to the Holistic Movement Methode and creates a safe environment. Among other things, she uses breathing exercises, hypnosis exercises, release exercises, body scans and mindfulness.

• Breathing exercises
• Hypnosis exercises
• Release exercises
• Body scans
• Mindfulness

Themes

The holistic sessions focus on, among other things, anxiety, trauma processing, energy, patterns, blockages and burnout symptoms.

• Anxiety and trauma processing
• Depression
• Energy imbalance
• Limiting patterns and beliefs
• Physical and emotional blockages
• Always being switched on and unable to relax
• Burnout symptoms
• Difficulty setting boundaries
• Chronic complaints

Getting acquainted

Bo offers a free introductory conversation to discuss wishes and needs and look together at how she can provide support.

• Free introductory conversation
• 90-minute sessions