Dietistenpraktijk Eilandcoaching

About Dietistenpraktijk Eilandcoaching

Dietistenpraktijk Eilandcoaching is based in Hilversum and offers walking support from a dietitian and stress and burnout coach. Sessions take place in nature and focus, among other things, on nutrition and stress.

Nutrition and dietary support

Eilandcoaching provides support with nutrition and stress, overweight, intestinal and menopause complaints, and osteoarthritis. Dietistenpraktijk Eilandcoaching uses the Puur Gezond method and offers three Puur packages.

• Puur Gezond method
• Diet plans and coaching for nutrition and stress, overweight, menopause, IBS and osteoarthritis
• Walking consultations

Coaching and exercise

Coaching takes place in nature, where mindfulness and compassion exercises are also used. The services include stress and burnout coaching, life coaching, walking coaching and forest bathing.

• Coaching for life questions
• Stress and burnout coaching
• HSP coaching (highly sensitive person coaching)
• Mindfulness training in nature
• Fitness walks
• Forest bathing (shinrin-yoku)
• 1-to-1 retreats on (Spanish) islands

Service area and locations

Ingrid works in Het Gooi and, on request, in the nearby places listed. Sessions take place outdoors in nature.

• Het Gooi
• Amersfoort
• Hollandse Rading
• Utrecht
• Baarn
• Zuiderheide Hilversum
• Spanderswoud Bussum
• Schiermonnikoog
• Ibiza
• La Palma

About the coach

Ingrid describes herself as a dietitian, stress and burnout coach, mindfulness and compassion coach, and forest bathing guide. Dietistenpraktijk Eilandcoaching is affiliated with the Nederlandse Vereniging voor Natuur Coaches (Dutch Association for Nature Coaches).