Praktijk Mentaalverhaal

About Praktijk Mentaalverhaal

Praktijk Mentaalverhaal is a practice for breathing coaching and peer support in Hengelo. Malu supports people with mental health problems and offers return-to-work programmes in Hengelo and Twente. Sessions are available at the practice or online.

Services

Support includes breathing coaching, peer support and return-to-work programmes. Sessions are tailored to each person's circumstances and goals.

• Breathing coaching
• Peer support
• Return-to-work programmes

Breathing coaching

Breathing and relaxation therapy focuses on awareness of breathing and the body, relaxation, and coping with stress. Exercises are done lying down, sitting or standing and are tailored to the care needs.

• Relaxation exercises
• Awareness of the body and breathing
• Recognising tension sooner
• Coping with stress and stimuli
• Applying exercises in daily life

Peer support

Malu offers support for various mental health problems and bereavement. Family, friends and bereaved people are also welcome.

• Depression
• Anxiety
• Suicidal thoughts
• Burnout
• Borderline personality disorder
• Bipolar disorder
• Personality problems
• Loss of identity
• Grief
• Living loss
• Family and friends of someone with mental health problems
• People bereaved by suicide

Return to work

Malu provides one-to-one support to help people return to work. The support is for people who have been ill for a long time, have become stuck or have been declared unfit for work.

Practical information

In-person sessions are available in Hengelo, as are online sessions. A free advice meeting can be scheduled for breathing coaching. You can get in touch via WhatsApp or the form.

• Hengelo
• Online
• Hengelo and Twente for return-to-work support