Gym074

About Gym074

Gym074 is a martial arts school in Hengelo, in the Twente region. Its programme includes kickboxing, punch bag training, MMA, Brazilian jiu-jitsu, strength training, yoga, and classes for children and families.

Martial arts and training

The classes cover various martial arts, fitness and yoga. There are more than 40 group classes per week.

• Fit kickboxing
• Punch bag training
• Dutch Style Kickboxing
• Traditional Muay Thai
• MMA
• Brazilian jiu-jitsu
• Grappling
• Taekwondo
• Boxing
• Power Pads Training
• Flow Light Sparring
• Functional strength training
• BBB Workout (Stomach, Buttocks & Legs)
• Yoga
• Circuit training
• Personal Training

Youth and resilience

Boksend Opvoeden (parenting through boxing) is a resilience programme for children, young people and families. It is offered in the dojo and at schools, by appointment or on scheduled course days.

• Boksend opvoeden (parenting through boxing)
• Kids & Youth Kickboxing
• Kids MMA
• Parent & Child Kickboxing
• Women’s Self-Defence / BJJ
• On-site kickboxing workshop for schools
• Resilience workshops: Together Against Bullying, Stronger Together

Rates

Adults can choose rates for group classes, unlimited training and a single class. For children, there are Kids classes and a punch card.

• Adults: group classes 1x per week
• Golden Ticket (unlimited)
• Single class
• Kids classes (5x per week)
• 10-class punch card

Businesses

Businesses can get in touch about sponsorship and ways to offer employees a healthy lifestyle during or after work.

• Kickboxing for Business Teams: Strong and Together