FRED. Health Studio - Pilates | Yoga | Orthomoleculair

About FRED. Health Studio - Pilates | Yoga | Orthomoleculair

FRED. Health Studio is a health studio in Hengelo and Almelo. The studio offers Reformer Pilates, Mat Pilates, Barre, Yoga and orthomolecular gut and hormone programmes.

Services

The studio has weekly morning and evening classes. There is also a Health Bar in Almelo, and supplements and lifestyle products are available.

• Reformer Pilates
• Mat Pilates
• Barre
• Yin Yoga
• Yoga
• Orthomolecular gut and hormone 1:1 programmes
• Supplements and lifestyle products
• Health Bar in Almelo

Classes

Classes can be adapted with modifications. Reformer Pilates uses springs and a moving platform; Mat Pilates uses body weight and props. Yin Yoga focuses on relaxation and loosening connective tissue. Barre combines Mat Pilates, ballet and fitness.

• Reformer Pilates
• Mat Pilates
• Yin Yoga
• Barre

Locations

FRED. has studios in Hengelo and Almelo. Parking is available in front of the Almelo studio.

• Berfloweg 80A, Hengelo
• Twentheplein 1, first floor, Almelo

Practical information

Classes can be booked through the login area. Monthly subscriptions can be cancelled with one month's notice. A class can be cancelled free of charge up to eight hours in advance, with the credit refunded.

• Grip socks are required for Reformer classes.
• Parking in Hengelo is free; in Almelo, an exit ticket is available.