Studio Sterk

About Studio Sterk

Studio Sterk is a women-only gym in Helmond. The studio combines coached small-group training with independent training in the Open Gym.

Training

Members can take part in coached small-group training without limits. Coaches help with technique, weights and adjustments during training.

• Coached small-group training
• Independent training in the Open Gym
• Training plan suited to your level
• Nutrition guidance

Approach

The studio uses a training plan that provides structure and helps members become stronger step by step. Beginners build up from their level; people with experience are challenged further.

• Training according to a clear plan
• Personal coaching during group classes
• Focus on progress and development

Who it is for

Studio Sterk is exclusively for women. No strength training experience is needed; training is adapted to each participant's level.

• Women-only training environment
• Suitable for beginners and people with training experience

Open Gym

Members can train independently alongside the group classes, including at times when there is no group class.

• Monday to Friday: 07.00–21.00 uur
• Saturday and Sunday: 07.00–16.00 uur

Introduction and location

A personal introductory meeting covers goals, the current situation and coaching. After that, you can discuss together whether the training approach suits the participant.

• Helmondsingel 215, 5709 AG Helmond