Sanne de Jong Oefentherapie

About Sanne de Jong Oefentherapie

Sanne de Jong Oefentherapie is a practice for Cesar Mensendieck exercise therapy in Helmond. The practice treats posture and movement problems, including pelvic, breathing and sleep problems.

Exercise therapy

Treatment focuses on posture and movement during everyday activities. The therapist analyses movement patterns and works with exercises, posture advice and practical guidance.

• Cesar Mensendieck exercise therapy
• Headaches and tension problems
• Arm, neck and shoulder problems
• Back and pelvic floor problems
• Neurological problems such as a herniated disc or spinal stenosis
• Breathing problems, including hyperventilation
• Posture problems such as scoliosis and kyphosis
• Work-related problems
• Hip, knee and foot problems

Pelvis and pelvic floor

The practice treats pelvic and pelvic floor problems, including problems related to pregnancy. Pelvic floor problems are treated externally only.

• Pelvic pain
• Pelvic floor problems
• Urinary incontinence
• Overactive bladder
• Difficulty emptying the bladder fully
• Bowel incontinence
• Constipation
• Sexual problems
• Prolapse problems
• Diastasis and abdominal wall rehabilitation

Breathing, relaxation and sleep

Sanne de Jong specialises in breathing and relaxation and works as a (children’s) sleep exercise therapist, treating sleep problems in clients and children.

• Breathing and relaxation therapy
• Sleep exercise therapy
• Children’s sleep exercise therapy

Sports classes

Alongside her work as an exercise therapist, Sanne de Jong teaches various sports classes in Eindhoven.

• Sports class
• Pilates
• Zwanger&Fit/mama&fit

About the therapist

Sanne de Jong graduated from Hogeschool Utrecht in 2014 and started her practice in March 2023. She previously worked in Helmond and Eindhoven.