MetaVita

About MetaVita

MetaVita is a vitality coaching practice in Helmond. Meta supports women during and around menopause in developing a healthy lifestyle, with attention to nutrition, exercise and mindset.

Support

The support focuses on having more energy, finding balance and taking good care of yourself. Meta works with a personal plan and guides clients step by step towards their goals.

• Vitality coaching
• Online training on nutrition and energy
• Individual coaching programmes
• Pas op de Plaats mini-course

Programmes

Programmes range from a six-week online programme to individual coaching lasting three or six months. The three-month programme includes an intake, personal vitality advice, workbook and online follow-up appointments, among other things.

• Meer energie met voeding — 6-week online training
• Energiek en in balans — 12-week one-to-one coaching programme
• Kernvitaal — 6-month programme
• Pas op de Plaats — 5-day mini-course

Approach

The individual programme starts with an intake and hormonal analysis. This is followed by a personal step-by-step plan, tailored advice, assignments and coaching; follow-up appointments are scheduled online by agreement.

• Intake and hormonal analysis
• Personal step-by-step plan
• Tailored vitality advice
• Vitality workbook
• Six online follow-up appointments of 1 hour
• Check-in moments

About Meta

Meta Klijs-Bloks started MetaVita in early 2015 to share her experience and knowledge. She describes her approach as down-to-earth, motivating and step by step.

Practical information

MetaVita is located at Vossenbergdreef in Helmond. You can arrange a no-obligation introductory phone call; you can also get in touch via the contact form.

• Vossenbergdreef 11, 5709 RC Helmond
• Phone appointment
• Contact form