't Gymlokaal Heiloo

About 't Gymlokaal Heiloo

't Gymlokaal Heiloo is a gym in Heiloo. It offers training, coaching and nutrition advice, with personal guidance and training programmes tailored to the athlete’s goals and level.

Training

At the small-scale gym, people can train with guidance from fitness professionals. The Biocircuit provides a 30-minute workout that automatically adjusts to the athlete’s body and strength.

• Biocircuit
• Personal training
• Small group training
• Circuit training
• Hypoxia training
• Pelvic floor training
• Small group classes

Approach

The programme starts with an intake and introduction. Measurements, a personal training programme, guidance and regular evaluations support work towards the athlete’s goals.

• Intake and introduction
• Measurements
• Personal training programme
• Guidance
• Evaluation

Coaching and lifestyle

When signing up, the athlete is assigned a sports coach. Coaching can also cover lifestyle, daily activities and nutrition advice; the Combined Lifestyle Intervention (Dutch lifestyle intervention programme) focuses on nutrition, exercise and behaviour change.

• Personal coaching by a sports coach
• Combined Lifestyle Intervention (GLI)
• Nutrition advice from a weight consultant or dietitian

Progress

Progress is tracked with fitness tests, measurement sessions and a personal training schedule. The Mywellness App tracks physical progress.

• Fitness test
• Monthly measurement sessions
• Personal training schedule
• Track progress via the Mywellness App

Practical information

You can exercise during the location’s opening hours. The Biocircuit is available without an appointment; booking group classes through the app or website is recommended.

• Biocircuit without an appointment
• Book group classes in advance via the app or website