Running Skills Nijmegen

About Running Skills Nijmegen

Running Skills Nijmegen is a running group in Nijmegen and the surrounding area. The group provides running training for beginners and advanced runners, with a focus on technique, breathing and enjoyment of running.

Training

Training includes interval training, running technique, distance running and warm-ups and cool-downs. There is a session for intermediate runners on Monday evenings; advanced runners train on Monday and Wednesday evenings.

• Interval training for intermediate runners
• Running training for advanced runners
• Technique training
• Distance running
• Personalised training plans
• Breathing technique

Running weekends

Running Skills organises a running weekend on Vlieland twice a year. The programme includes various running sessions and other activities.

• Running weekend on Vlieland

Running therapy

Running therapy focuses on running and, according to the description, can have a positive effect on mental health.

Who it’s for

The group is for beginner and advanced runners, including people who want to improve, are looking for guidance with personal goals or want to become mentally stronger.

• Runners looking to join a group
• Runners who want to improve
• People who want to become mentally stronger
• Runners looking for guidance with personal goals

Practical information

Training starts at the car park opposite Hotel Restaurant Rozenhof in Heilig Landstichting. Runs take place in the Nijmegen woods as much as possible.