Sonja Ketelaars

About Sonja Ketelaars

Sonja Ketelaars offers personal training, Pilates and Kangoo Jump classes in Heeswijk-Dinther. She also leads the Menpower Challenge and provides nutritional guidance based on her experience as a dietitian.

Personal training

Sonja creates a tailored programme based on goals, schedule, abilities and preferences. She provides individual training and small group training for 3 to 6 people.

• Solo strength class
• Small group strength class

Pilates

The Pilates classes mainly consist of floor exercises, with a focus on breathing, concentration, control and core. Groups have a maximum of eight people and classes last 45 minutes.

• Pilates

Kangoo Jump

The classes combine cardio, muscle and coordination exercises, and stretching. A trial class is free; a course consists of ten classes.

• Kangoo Jump

Menpower Challenge

The challenge is for men, lasts eight weeks and consists of eight 45-minute group training sessions. Sonja sets individual goals with participants.

• Menpower Challenge

About Sonja

Sonja has worked as a dietitian at Jeroen Bosch Ziekenhuis since 1991. She also has experience in fitness centres and with weight-loss courses and boot camps.

Practical information

An introductory meeting is free. You can sign up for Pilates by app; Sonja can be contacted by phone or app about training.

• Hazelbergsestraat 12, Heeswijk-Dinther
• Classes last 45 minutes