Fit by Rosa
Yoga · Heemstede
4.914 reviews · GoogleFit by Rosa in Heemstede is listed under Yoga. The listing shows 7 services. Prices start at €14. On Google it has 4.9 out of 5 from 14 reviews.
About Fit by Rosa
Fit by Rosa offers Essentrics classes in Heemstede. The classes combine dynamic stretching with movements derived from ballet and tai chi.
Essentrics
The method lengthens and strengthens muscles through large movements and dynamic stretching. The classes focus on mobility and freedom of movement.
- Work on flexibility and suppleness
- Train all muscles
- Improve posture
- Promote blood circulation and metabolism
- Reduce stress
- Develop muscle definition and strength
Who it is for
The classes are suitable for all ages. Participants move within their own limits, with expert guidance.
- Back problems
- Stiff muscles
- Headaches
- Shoulder problems such as a frozen shoulder
- Balance problems
- Muscle cramps
- Hip injuries
- Sleep problems and insomnia
Classes and locations
The group classes take place at set times in Heemstede. In good weather, classes are held outdoors from 1 April to 1 October. There is also a monthly Sunday morning class.
- Studio De Nieuwe Lente, Heemstede
- ’t Molentje, Heemstede (in good weather)
- Nieuw Groenendaal, Heemstede
- Sunday Stretches
Services and prices
- Essentrics intake and trial session€14
- Single session€16
- 10-session pass€150
- 5-session pass€75
- Essentrics group class
- Sunday Stretches
- 1-to-1 lesson
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Yoga |
|---|---|
| Location | Ingenieur Lelylaan 37, 2103 XN Heemstede |
| Number of services | 7 |
| Prices | €14 – €150 |
| Google rating | 4.9 out of 5 (14 reviews) |
| Weekend | Saturday, Sunday |
| Phone | 06 26522342 |
| Website | rosadepalma.com |
| Last updated | October 2026 |
Good to know
- Free intro
- Yes
Ratings
- 4.9Google14 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Fit by Rosa offer?
Fit by Rosa lists 7 services, including Essentrics intake and trial session, Single session, 10-session pass, 5-session pass and Essentrics group class.
Where is Fit by Rosa?
At Ingenieur Lelylaan 37, 2103 XN Heemstede.
When is Fit by Rosa open?
Monday 09:00–17:00, Tuesday 09:00–17:00, Wednesday 09:00–17:00, Thursday 09:00–17:00, Friday 09:00–17:00, Saturday 09:00–12:00, Sunday 09:00–12:00. Check with the business before you go.
How do I book with Fit by Rosa?
Call 06 26522342. Or contact the business through its website.
How is Fit by Rosa rated?
On Google, Fit by Rosa has 4.9 out of 5 from 14 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Ingenieur Lelylaan 37, 2103 XN Heemstede
Fit by Rosa does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 09:00–17:00 |
|---|---|
| Tuesday | 09:00–17:00 |
| Wednesday | 09:00–17:00 |
| Thursday | 09:00–17:00 |
| Friday | 09:00–17:00 |
| Saturday | 09:00–12:00 |
| Sunday | 09:00–12:00 |
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