MaPaKi Zwangerschapsyoga

About MaPaKi Zwangerschapsyoga

MaPaKi guides pregnant women toward relaxation and connection with themselves during pregnancy, birth and afterwards. The pregnancy yoga course is held in Heemskerk, Castricum and Egmond.

Pregnancy yoga

The course consists of ten lessons in a regular group, including two partner lessons and a baby appreciation session to finish. The lessons combine yoga, breathing exercises, meditation, massage and practical information about pregnancy and childbirth.

• Pregnancy yoga course
• Online pregnancy yoga course
• Partner lessons
• Baby appreciation session

At-home support

Personal support prepares the pregnant woman and her partner for childbirth. Sessions last two hours and a minimum of two sessions is required.

• Breathing exercises
• Yoga
• Massage
• Practical information about childbirth

Pregnancy massage

Merel visits clients at home for pregnancy massage.

• Pregnancy massage

For mothers

Eline supports mothers in finding more calm, balance and connection with themselves. MaPaKi also organises mothers’ circles.

• Coaching for (expectant) mothers
• Mothers’ circles

Reimbursement

With supplementary insurance, part of the course is sometimes reimbursed. MaPaKi is not affiliated with any organisation.