Harms Mental Well-Being

About Harms Mental Well-Being

Harms Mental Well-Being offers health coaching on lifestyle and behaviour. Coaching takes place primarily online via Zoom, with sessions throughout the Netherlands.

Coaching

The coaching focuses on nutrition, energy and behaviour. The programme consists of measuring, planning, taking action and making adjustments, with personal guidance and a plan tailored to daily life.

• Single session — online
• Starter package — 4 sessions
• Coaching programme — Van Chaos naar Richting

Guest speaker

Harms Mental Well-Being gives presentations on health and behaviour change for teams and events.

• Guest speaker

Who it is for

The coaching is aimed, among others, at people looking for structure in nutrition and lifestyle, wanting to break recurring setbacks, or living with type 2 diabetes. The coach guides behaviour; medical diagnoses and treatment remain with a doctor or dietitian.

• People with fluctuating energy
• People looking for structure in nutrition and lifestyle
• People with type 2 diabetes
• Entrepreneurs and self-employed people

Practical information

Coaching takes place primarily online via Zoom and sometimes by phone. An introductory meeting is available with no obligation.