BiaSense Yoga en Personal Training

About BiaSense Yoga en Personal Training

BiaSense Yoga en Personal Training is a yoga studio in Harkstede/Meerstad. It offers hatha yoga, personal training and Thai yoga massage.

Yoga

The hatha yoga classes combine effort and relaxation, with attention to postures and breathing. Classes end with meditation or a relaxation exercise. Groups have a maximum of 12 participants.

• Hatha yoga
• Meditation or relaxation exercise at the end of the class

Personal training

The one-to-one training follows a personal programme and starts with a free intake. After five classes, it is discussed whether training will continue or the focus will shift. Sessions last about 45 minutes.

• Personal training programme
• Dietary advice for support, if desired
• Pre- and postnatal fitness
• Training alongside another sport, for example to prevent injuries

Thai yoga massage

The massage is aimed at relaxation and flexibility and gets the energy flowing again.

Location and class times

The yoga studio is at a home, on the edge of Meerstad between Groningen and Harkstede, near Lewenborg. Yoga is offered on several days and at several times.

• Monday: 06.45 uur (Ashtanga Yoga), 09.00 uur, 17.30 uur and 19.15 uur
• Wednesday: 19.00 uur
• Thursday: 17.30 uur and 19.15 uur
• Friday: 06.45 uur (Ashtanga Yoga)
• Saturday: 08.00 uur (Ashtanga Yoga)