Club Citrus

About Club Citrus

Club Citrus is a health club in Haren for strength and fitness training. Members train individually, with a partner, or in a small group, always guided by a regular coach.

Training formats

Sessions last 45 minutes and are tailored to fitness level, goals, and capacity. Small group training is for groups of three to four people.

• Personal training
• Duo training
• Small group training

Approach

The program starts with a personal introductory meeting to discuss goals, background, and wishes. Guidance includes evaluations and, where appropriate, body measurements to track progress and make adjustments.

• Introductory meeting
• Understanding of circumstances, capacity, and starting point
• Attentive training
• Evaluation and adjustments

Who it is for

The club supports people at different stages and in different situations, including busy professionals, people recovering from an injury or surgery, and women during or after pregnancy.

• Busy professionals
• People recovering from an injury or surgery
• Women during or after pregnancy
• People who need someone to keep them accountable

Practical information

Training is by appointment only, and there is no open gym access. Memberships can be cancelled monthly; class passes are also available. Training sessions can be cancelled up to 24 hours in advance.

Measurements and equipment

The club uses a Tanita scale for measurements. It trains with equipment from Rogue Fitness USA.

• Tanita MC-780MA P
• Rogue Fitness USA equipment