PowerMama Haarlem
Gym · Haarlem
PowerMama Haarlem in Haarlem is listed under Gym. The listing shows 3 services. Prices start at €145.
About PowerMama Haarlem
PowerMama Haarlem is a training programme in Haarlem for pregnant women and new mothers. It combines physical training with information about pregnancy, childbirth and recovery.
What’s on offer
PowerMama offers a course for pregnant women and ongoing small group training after pregnancy. Personal training is also available.
- PowerMama Zwanger
- PowerMama NEXT
- Personal Training
PowerMama Zwanger
The course lasts eight weeks and combines training with information about physical changes, safe exercise, childbirth and recovery. The sessions cover strength, endurance, abdominal and pelvic floor muscles, posture, mobility, breathing and relaxation.
- 10 fitness sessions including theory
- Maximum of 10 participants
Guidance
The training is suitable for all levels and takes place in small groups with personal attention. Paola also offers personal training and guidance for pregnancy-related complaints, in collaboration with a registered pelvic physiotherapist.
- Pelvic pain
- Urinary incontinence
- Diastasis
Practical information
The course is held at Five21 on Pieter Goedkoopweg in Haarlem. Start dates vary; information can be requested by email.
Services and prices
- PowerMama Zwanger60 min · €145
- PowerMama NEXT
- Personal Training
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Gym, Sports club |
|---|---|
| Location | Pieter Goedkoopweg 42, 2031 EL Haarlem |
| Number of services | 3 |
| Prices | €145 |
| Weekend | Saturday |
| Phone | 06 50444583 |
| Website | powermamahaarlem.nl |
| Last updated | October 2026 |
Frequently asked questions
What does PowerMama Haarlem offer?
PowerMama Haarlem lists 3 services, including PowerMama Zwanger, PowerMama NEXT and Personal Training.
Where is PowerMama Haarlem?
At Pieter Goedkoopweg 42, 2031 EL Haarlem.
When is PowerMama Haarlem open?
Monday 09:00–12:00, Tuesday 09:00–12:00, Wednesday 09:00–12:00, Thursday 09:00–12:00, Friday 09:00–12:00, Saturday 12:00–13:00. Check with the business before you go.
How do I book with PowerMama Haarlem?
Call 06 50444583. Or contact the business through its website.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Pieter Goedkoopweg 42, 2031 EL Haarlem
PowerMama Haarlem does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 09:00–12:00 |
|---|---|
| Tuesday | 09:00–12:00 |
| Wednesday | 09:00–12:00 |
| Thursday | 09:00–12:00 |
| Friday | 09:00–12:00 |
| Saturday | 12:00–13:00 |
| Sunday | Closed |
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