Oefentherapie Mensendieck Lidwien Ruigrok

About Oefentherapie Mensendieck Lidwien Ruigrok

Oefentherapie Mensendieck Lidwien Ruigrok is a practice in Haarlem. The practice treats complaints with a personal approach tailored to the client's wishes and needs.

Exercise therapy

The exercise therapist explains the relationship between movement and complaints. Treatment may include exercises and personal consultation.

• Relaxation exercises
• Stretching exercises
• Strengthening exercises
• Posture exercises
• Bending and lifting exercises
• Exercises to increase awareness of muscle tension
• Exercises to improve joint mobility
• Exercises to improve walking pattern

Approach

The first appointment includes an intake and examination. The exercise therapist discusses possible causes and the treatment plan, and provides advice and, if needed, exercises to do at home.

Workplace exercise therapy

Workplace exercise therapy focuses on being more aware of health in the workplace and on preventing or resolving complaints. Its content is tailored to the needs identified.

• Follow-up
• Managing stress
• Return-to-work support
• Problem analysis
• Advice and information about the workplace
• Training courses and workshops