Mindfulness Centrum Haarlem

About Mindfulness Centrum Haarlem

Mindfulness Centrum Haarlem offers mindfulness training and sessions in Haarlem. The centre provides, among other things, MBSR training for adults, activities in English and mindfulness for businesses.

Services offered

The offering includes training, private sessions, silent retreats and activities for organisations. There are also mindfulness activities in English.

• Mindfulness for adults
• English Mindfulness course
• Silent retreats
• Private mindfulness sessions
• Mindfulness for businesses
• On-site clinics and workshops
• Self-compassion course

MBSR training

The training follows a fixed programme of eight sessions and a half-day of silence. The sessions combine meditation, movement exercises, mindfulness exercises, discussion and theory.

• 8 sessions averaging 2.5 hours
• One half-day of silence
• Practice materials with audio files and workbook
• Maximum 8 participants

Who it is for

Mindfulness is intended for people who want to live more consciously and can be followed for issues including stress, worrying, low mood and sleep problems.

• Adults
• People with stress, worrying or sleep problems
• Businesses and employees

Practical information

The training takes place at Begijnhof in Haarlem. Before the training starts, there is an introductory meeting with the trainer.

• Begijnhof 20, Haarlem