Mensendieck Haarlem Centrum

About Mensendieck Haarlem Centrum

Mensendieck Haarlem Centrum is an exercise therapy practice in Haarlem. The exercise therapist helps clients become more aware of posture and movement to address physical complaints and prevent them from returning.

Exercise therapy

The exercise therapist works with the client to explore how posture and movement in daily life and at work can be adjusted. The treatment programme is tailored and may include exercises, education, and relaxation.

• Exercises
• Education
• Posture and movement exercises
• Relaxation, if needed

Complaints

The practice treats a range of complaints, including muscle and joint complaints, chronic pain, and functional neurological disorder.

• Back and pelvic complaints
• Arm, neck, and shoulder complaints
• Hip, knee, and foot complaints
• Headaches and migraine
• Breathing and tension complaints
• Work-related complaints
• Complaints during and after pregnancy
• Pelvic floor problems
• Rheumatic conditions
• Chronic conditions and chronic pain
• Motor complaints
• Chronic fatigue
• Functional Neurological Disorder (FNS)
• Sports-related complaints

Group classes and course

The practice offers group classes for adults who want to exercise actively using the Mensendieck method. A Bewegingsleer course is also offered on Wednesday mornings.

• Group classes at the practice, maximum 3 people
• Bewegingsleer course on Wednesday mornings, maximum 10 people
• Spring course: 18 lessons of 60 minutes
• Autumn course: 13 lessons of 60 minutes

Location

The practice is located at Zijlweg 67 in Haarlem. Group classes are scheduled by appointment in consultation with the therapist.