BuitenFit Haarlem

About BuitenFit Haarlem

BuitenFit Haarlem offers boot camp, kettlebell and circuit training in Haarlem and the dunes near Bloemendaal. It also offers programmes for training, nutrition, sleep and physical recovery.

Group training

Training takes place outdoors in Schoterbos and the dunes. Participants train at their own level and can switch between sessions each week.

• Boot camp
• Kettlebell training
• Circuit training
• Tuesday rotating training
• Kettlebell walk

Programmes and sessions

BuitenFit offers programmes on hormones, recovery and health, as well as personal training and a monthly kickstart. It also offers injury treatment and a Psoas Release Session.

• Hormone Approach (8 weeks)
• Physical Recovery Plan (8 weeks)
• 100% Naturally Healthy (6 months)
• One-month kickstart
• 1-to-1 Personal Training
• Injury treatment
• Psoas Release Session
• Infrared light therapy
• 16-week Gut Programme

Online and PDF

• Hormone approach 21-day online introductory programme
• Online training programme
• PDF Complete Recovery, Movement and Training
• PDF Free from pain
• PDF Neurological activation
• PDF Connective tissue guide

Area and who it’s for

BuitenFit trains in Haarlem Noord and, on Saturdays, in the dunes near Bloemendaal. The training is for people at different levels, from beginners to experienced athletes.

• Schoterbos, Haarlem Noord
• Dunes near Bloemendaal
• Oosterplas, Bloemendaal
• Van Nesstraat 80

About the founder

Duncan Berends is the founder of BuitenFit Haarlem. His background is in Sport and Health, with a specialisation in hormones, the nervous system, the digestive system and recovery from chronic physical complaints.