Personal Training & Coaching 4U

Personal trainer · Guttecoven

4.98 reviews · Google

Personal Training & Coaching 4U offers personal training, group classes and lifestyle and nutrition coaching.

About Personal Training & Coaching 4U

Personal Training & Coaching 4U is a personal training and coaching practice in Guttecoven. Classes include personal training, Pilates, bootcamp and Body Power Combiles. Coaching covers areas including lifestyle, exercise, nutrition and personal goals.

What’s on offer

There are individual training sessions and group classes. Personal training takes place by appointment; Pilates, bootcamp and Body Power Combiles have set class times.

Personal training with 1-to-1 coaching and guidance
Pilates
Group bootcamp outdoors
Body Power Combiles, focused on muscle strength and a variety of training formats

Coaching

Coaching can focus on improving lifestyle, nutrition, exercise, relaxation, sports-specific performance, getting stronger, recovering from an injury or losing weight. Personal training includes, among other things, an assessment, nutrition guidelines or lifestyle goals, check-ins and tailored training sessions.

Class locations

Classes take place in Guttecoven, Geleen and Landgraaf. In summer, bootcamp uses various outdoor locations, which are communicated in advance.

Guttecoven sports fields
Gemeenschapshuis ’t Tuurhoes, Guttecoven
Intratuin car park, Geleen (winter months)
KBC ’t Knoevelhöfke, Landgraaf
Various outdoor locations (summer months)

Group classes and packages

Options include group class memberships, individual classes, personal training and coaching, duo training, small group training, training plans and nutrition coaching. Personal training rates are based on 60-minute sessions; a different duration is possible.

Group class memberships: 1 time per week, 2 times per week or unlimited
Individual group class and trial class
Personal training / Personal Coaching: package of 10 sessions or single session
Training for two (1 on 2): package of 10 sessions or single session
Small Group Training: 3 to 6 people
Personal training plan for 3 to 6 weeks
Nutrition coaching: 12 weeks of nutrition advice with weekly plans and weigh-ins

Services and prices