Totally in Shape
Gym · Groningen
4.636 reviews · GoogleTotally in Shape in Groningen is listed under Gym. The listing shows 9 services. On Google it has 4.6 out of 5 from 36 reviews.
About Totally in Shape
Totally in Shape is a gym and training studio in Groningen offering physical and mental guidance. Services include personal training, small group training, eGym, mental coaching and corporate fitness.
Physical training
Training is tailored to goals, capacity, skills and preferences. After an intake interview and measurements, training frequency and methods are determined; training and nutrition plans are drawn up where appropriate.
- Personal training
- 1:4 Personal Training
- Small group training
- eGym
- Corporate fitness
Small group classes
The small group classes include Aerobics, Boksfun and Bootcamp. Depending on the class, groups have a maximum of 10 or 12 participants.
- Aerobics
- Boksfun
- Bootcamp
Mental coaching and nutrition
Totally in Shape offers mental coaching and nutrition guidance to support work towards a healthy lifestyle. The guidance focuses on the connection between exercise, nutrition and rest.
- Mental coaching
- Nutrition guidance
About the owners
Stefan and Rowin Alfons run Totally in Shape together. Stefan is the owner and a personal coach; Rowin is a personal trainer.
- Stefan Alfons — owner, personal coach
- Rowin Alfons — personal trainer
Location and opening hours
The studio is located on P.C. Hooftlaan in Groningen. Opening hours are Monday to Thursday from 09.00 to 21.00 and Friday and Saturday from 09.00 to 15.00.
Services and prices
- Personal training
- 1:4 Personal Training
- Small group training
- E-Gym
- Corporate fitness
- Mental coaching
- Aerobics45 min
- Boksfun45 min
- Bootcamp
At a glance
| Listed under | Gym, Coach, Personal trainer |
|---|---|
| Location | P.C. Hooftlaan 48, 9721 JM Groningen |
| Number of services | 9 |
| Google rating | 4.6 out of 5 (36 reviews) |
| Weekend | Saturday |
| Phone | 06 16143033 |
| Website | totallyinshape.nl |
| Last updated | 31 Oct 2026 |
Good to know
- Walk-in
- Yes
- Free intro
- Yes
Ratings
- 4.6Google36 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Totally in Shape offer?
Totally in Shape lists 9 services, including Personal training, 1:4 Personal Training, Small group training, E-Gym and Corporate fitness.
Where is Totally in Shape?
At P.C. Hooftlaan 48, 9721 JM Groningen.
When is Totally in Shape open?
Monday 09:00–21:00, Tuesday 09:00–21:00, Wednesday 09:00–21:00, Thursday 09:00–21:00, Friday 09:00–15:00, Saturday 09:00–15:00. Check with the business before you go.
How do I book with Totally in Shape?
Call 06 16143033. Or contact the business through its website.
How is Totally in Shape rated?
On Google, Totally in Shape has 4.6 out of 5 from 36 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
P.C. Hooftlaan 48, 9721 JM Groningen
Totally in Shape does not manage this listing yet. Contact the business directly.
The map loads from Google Maps when you open it.
Opening hours
| Monday | 09:00–21:00 |
|---|---|
| Tuesday | 09:00–21:00 |
| Wednesday | 09:00–21:00 |
| Thursday | 09:00–21:00 |
| Friday | 09:00–15:00 |
| Saturday | 09:00–15:00 |
| Sunday | Closed |
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