Lasting habits

About Lasting habits

Lasting Habits offers lifestyle coaching in Groningen and online. The guidance focuses on small habits and lifestyle behaviour for athletes and others who want to change their lifestyle.

Approach

The method is based on the principles of Atomic Habits by James Clear and uses four laws of behaviour change. Programmes combine coaching and, depending on the programme, training.

• Make it obvious
• Make it attractive
• Make it easy
• Make it satisfying

Who it is for

The guidance is intended for performance-oriented athletes who want to get more from their recovery and people who want to address their lifestyle.

• The performance-oriented athlete
• People who want to address their lifestyle

Programmes and sessions

The programmes last six months and start with a free introductory meeting and baseline assessment. Individual lifestyle sessions and a follow-up programme are also available.

• Lasting Start
• Lasting Compleet
• Lasting Premium
• Individual lifestyle session
• Follow-up programme

Training space

The gym in Groningen is 500 m² and includes strength and cardio equipment, an artificial turf track and a separate strength floor.

• Rogue racks and barbells
• Technogym strength equipment
• Concept2 cardio equipment
• Artificial turf track for sleds and running
• Lifting platforms