Anja Boers Mindfulness & Braintraining, Mindfulness op Maat

About Anja Boers Mindfulness & Braintraining, Mindfulness op Maat

Anja Boers offers mindfulness, coaching, and support for stress and burnout through Mindfulness op Maat. The services include group courses, one-to-one support and programmes for organisations.

Mindfulness training

The training teaches mindfulness through exercises and explanations. The Basic Training consists of eight 2,5-hour sessions and includes access to audio recordings.

• Trauma-Sensitive Mindfulness Training
• Basic Mindfulness Training
• Individual Basic Mindfulness Training
• Student offer
• Workshops
• Webinars
• Programmes for businesses

Coaching and support

One-to-one support can include tailored mindfulness or trauma-sensitive coaching. CSR coaching focuses on stress complaints, overstrain and burnout.

• One-to-one support and coaching
• Mindful Coaching
• Tailored Trauma-Sensitive Coaching
• CSR Stress and Burnout Coaching

Stress and burnout programmes

A programme starts with an Energy CheckUp. Depending on the complaints, this is followed by a stress reduction or stress recovery programme.

• Energy CheckUp (ECU)
• Stress Reduction Programme (SRT)
• Stress Recovery Programme (SHT)

About Anja

After almost ten years in HR, Anja moved into one-to-one support. She has been a certified mindfulness trainer since 2017.