Judith's Sport & Lifestyle

About Judith's Sport & Lifestyle

Judith’s Sport & Lifestyle is a personal training studio in Groenlo. The studio offers seven types of training, including EMS training, Balance, outdoor training, small group, spinning, XCO-Walking, and Exopek Resistance Training.

Offerings

The studio offers various types of training for strength, fitness, mobility, balance, and movement. The small-group classes are for a maximum of six people and are tailored to each person’s level and goals.

• Balance
• EMS training
• Exopek Resistance Training
• Outdoor Training
• Small Group
• Spinning
• XCO-Walking

EMS training

EMS uses electrical impulses through a bodysuit to activate muscle groups. The session lasts 20 minutes and is available as one-to-one training or for two people; EMS is available only through a membership or strippenkaart (multi-session pass).

• 20 minutes per week
• One-to-one or in pairs
• Membership or multi-session pass

Practical information

The studio is located on Vredenseweg in Groenlo. The EMS offering lists a membership starting at €65 per month.

• Studio at Vredenseweg 106, Groenlo