Mi Esencia | Yoga, Mindfulness & Coaching in Gouda
Yoga · Gouda
5.016 reviews · GoogleMi Esencia | Yoga, Mindfulness & Coaching in Gouda in Gouda is listed under Yoga. The listing shows 12 services. On Google it has 5.0 out of 5 from 16 reviews.
About Mi Esencia | Yoga, Mindfulness & Coaching in Gouda
Mi Esencia is a holistic centre in Gouda. It offers yoga, meditation, mindfulness, breathwork, and one-to-one sessions.
Yoga and meditation
There are various yoga styles for beginners and advanced students, pregnant people, and seniors. A trial class is available by appointment.
- Hatha yoga
- Vinyasa flow
- Yin yoga
- Yoga for seniors
- Pregnancy yoga
- Meditation
Mindfulness and breathwork
Mi Esencia offers an 8-week MBSR course, individually or in a group, as well as breathwork.
- Mindfulness
- Breathwork
- TRE
Practical information
Mi Esencia is located on Meridiaan in Gouda. To arrange a trial class, you can get in touch to make an appointment.
Services and prices
Hatha yoga
- Hatha yoga
Vinyasa yoga
- Vinyasa flow
Yin yoga
- Yin yoga
Yoga class
- Yoga for seniors
Pregnancy yoga
- Pregnancy yoga
Meditation
- Meditation
- Mindfulness MBSR course
Breathwork
- Breathwork
Bodywork
- TRE
Sound healing
- Sound Healing
Yoga therapy
- Yoga therapy
Yoga retreat
- Retreat
At a glance
| Listed under | Yoga |
|---|---|
| Location | Meridiaan 23, 2801 DA Gouda |
| Number of services | 12 |
| Google rating | 5.0 out of 5 (16 reviews) |
| Weekend | Closed at the weekend |
| Phone | 06 46204125 |
| Website | mi-esencia.nl |
| Last updated | October 2026 |
Ratings
- 5.0Google16 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Mi Esencia | Yoga, Mindfulness & Coaching in Gouda offer?
Mi Esencia | Yoga, Mindfulness & Coaching in Gouda lists 12 services, including Hatha yoga, Vinyasa flow, Yin yoga, Yoga for seniors and Pregnancy yoga.
Where is Mi Esencia | Yoga, Mindfulness & Coaching in Gouda?
At Meridiaan 23, 2801 DA Gouda.
When is Mi Esencia | Yoga, Mindfulness & Coaching in Gouda open?
Monday 08:30–22:00, Wednesday 08:30–22:00, Friday 08:30–18:30. Check with the business before you go.
How do I book with Mi Esencia | Yoga, Mindfulness & Coaching in Gouda?
Call 06 46204125. Or contact the business through its website.
How is Mi Esencia | Yoga, Mindfulness & Coaching in Gouda rated?
On Google, Mi Esencia | Yoga, Mindfulness & Coaching in Gouda has 5.0 out of 5 from 16 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Meridiaan 23, 2801 DA Gouda
Mi Esencia | Yoga, Mindfulness & Coaching in Gouda does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 08:30–22:00 |
|---|---|
| Tuesday | Closed |
| Wednesday | 08:30–22:00 |
| Thursday | Closed |
| Friday | 08:30–18:30 |
| Saturday | Closed |
| Sunday | Closed |
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