VitaMens Coaching & Advies

About VitaMens Coaching & Advies

VitaMens Coaching & Advies supports individuals and businesses from Gorinchem and Leiden with a healthy lifestyle. Its services include coaching, nutrition and weight advice, workshops and health tests.

Coaching

VitaMens offers personal and vitality coaching, stress and burnout support, and a lifestyle course. Coaching can focus on stress reduction, nutrition, exercise, mental strength, personal development and relaxation.

• Personal coaching
• Vitality coaching
• Stress and burnout coaching
• Je Moet Niks – Lifestyle course

Nutrition and weight

Nutrition and weight advice consists of a tailored programme focused on losing weight in a healthy and responsible way without dieting.

• Nutrition and weight advice
• Nutrition advice
• Weight management

Measuring is knowing

The EMB Blood Test provides insights into, among other things, vitamin and mineral deficiencies, energy disruptions, the intestines and possible food intolerances.

• EMB Blood Test
• Blood analysis

Businesses and workshops

VitaMens offers in-company support and talks, workshops and training on vitality for businesses and individuals. Workshops last from half an hour to half a day.

• In-company
• Talks
• Workshops
• Training

Approach

Coaching programmes are personalised. The approach looks at factors that affect mental and physical health and can include a blood analysis if desired.