Manouk Coacht

About Manouk Coacht

Manouk Coacht offers coaching, breathwork and body-oriented work in Giessenburg. The guidance is aimed at children, adults, teams and organisations.

Services

The guidance includes individual coaching, family support and support within organisations. Breath coaching is the foundation; Tension & Trauma Release is also used.

• Breath coaching
• BRTT and TRB
• Online coaching
• Coaching for children and parents
• Family support
• Team coaching
• Workshops and breath sessions
• Massages
• Children's drawings and child images
• Aromatherapy

Approach

After initial contact, there is an introductory meeting with the parents to discuss the request for help. A programme is tailored to the person; online coaching or a combination with in-person appointments is possible.

• Personal approach
• Providing information through play

Breath coaching

In a breath programme, Manouk works with various breathing techniques and exercises. A programme usually consists of three to five sessions of about an hour, with two to four weeks between them.

• Awareness of breathing
• Breathing exercises
• Practical tips for everyday use