Cope&care Counseling

About Cope&care Counseling

Cope&Care Counseling is a practice for psychosocial support in Giessenburg. The counselor offers personal guidance through setbacks and questions about, among other things, stress, relationships and work.

Guidance

The guidance is personal and focused on what matters to someone and how they want to live their life. Together, they look for balance and ways to cope with setbacks.

• Psychosocial support
• Counseling

Concerns

• Burnout, depression, stress and low mood
• Lack of (self-)confidence
• Fears or panic
• Loneliness
• Negative thoughts
• Grief and loss
• Work-related problems
• Relationship and parenting problems

Approach and methods

The guidance may use ACT, a conversation method based on the work of Gerard Egan, Positive Psychology, solution-focused therapy and RET. The approach is tailored to the person’s story and what works best.

• Acceptance and Commitment Therapy (ACT)
• Heijen and Slaats conversation method
• Positive Psychology
• Solution-focused therapy
• RET

Who it is for

The practice is for people who are emotionally and mentally healthy and can use temporary support due to their circumstances.