Fit The Fun Way Powermama

About Fit The Fun Way Powermama

Fit The Fun Way Powermama offers training and programmes for women during pregnancy and after giving birth. The options include PowerMama, Core Restore and C-Scar treatment at locations in Rotterdam and Barendrecht.

PowerMama

The PowerMama programme combines theory and practice around changes during pregnancy. There is also a mixed training session for pregnant women and mothers who have recently given birth.

• PowerMama course (8 weeks)
• Powermama training - mixed

Core Restore

This six-week course combines theory about recovery with physical training. It covers the abdominal muscles, pelvic floor, posture and mobility; babies are welcome.

• Core Restore course (6 weeks)
• Diastasis check, abdominal muscle assessment and posture analysis

C-Scar treatment

The treatment focuses on scars after a caesarean section. It may include massage techniques, oil, cupping, moxa and taping, and is tailored to the symptoms and needs.

• Caesarean scar treatment

Locations

Core Restore takes place in Rotterdam and Ridderkerk. C-Scar treatments take place at House of Birth in Rotterdam or in Barendrecht.

• House of Birth, Rotterdam
• Crossfit Ridderkerk
• Barendrecht