Hardloop praktijk: Robert Beweegt

About Hardloop praktijk: Robert Beweegt

Running practice: Robert Beweegt guides runners in the Groningen countryside and surrounding area. The practice offers running lessons to help people learn to run in a healthier and easier way.

Running guidance

In the lessons, participants explore their own running rhythm and body mechanics. The focus is on movement, breathing, mindset and enjoyment of running.

• Lighter running
• Basic running course
• Healthy Running course

Approach

The lessons focus on learning to move and, according to Robert, are not training. The basic programme consists of four one-hour lessons; there is also a version with three lessons and a Trager session.

• Attention to foot roll, breathing and the use of muscles and joints
• Exercises for ease, space and lightness
• App with exercises included in the basic programme

Locations

The Healthy Running course takes place outdoors at locations in and around Groningen. The exact starting location is provided for each lesson.

• Stadspark
• Noorderplantsoen
• Kardinge
• De Onlanden
• Hoornsemeer

Who it is for

The course is for beginners and runners who want to rediscover enjoyment and relaxation in running. Participants train in groups of up to four people.