Move & Mind

About Move & Mind

Move & Mind offers yoga and breathing coaching in Etten-Leur. The guidance also includes body-focused exercises and is aimed at coping with tension and stress.

Offering

The yoga classes are weekly opportunities for self-care, relaxation and connection with the body. The classes offer tools, techniques and exercises to better understand the body.

• Dru Yoga Flow
• Dru Yoga Light
• Yin Yoga
• Chair yoga

Breathing coaching

Breathing coaching and body-focused methods help participants learn to manage tension and stress. A no-obligation introductory conversation is available to discuss support needs and guidance.

• Breathing coaching
• Body-focused exercises
• Introductory conversation

Class formats

Dru Yoga Light includes gentle postures, breathing exercises and relaxation. Chair yoga consists of exercises on, beside and at the chair; afterwards, participants drink coffee or tea together.

• Dru Yoga Flow: flowing movements, stretches and postures
• Dru Yoga Light: gentle postures, breathing exercises and relaxation
• Yin Yoga: postures held for longer
• Chair yoga: exercises on, beside and at the chair

About Move & Mind

Elize started Move & Mind in 2018 after more than twenty years of working in commercial service professions.