Mindful Heartful Living

About Mindful Heartful Living

Mindful Heartful Living is a practice in Epse for mindfulness, compassion and yoga. The practice offers training, coaching and support programmes, counselling and EFT.

Training and support

Mindfulness and compassion training involves practising skills such as awareness, mindful attention and (self-)compassion over eight weeks. The practice also offers coaching and support programmes, as well as counselling.

• Mindfulness and compassion training
• Coaching and support programmes
• Counselling

Mindfulness and EFT

Mindfulness helps people practise kind attention, calm and relaxation. Emotional Freedom Techniques works directly with bodily sensations and aims to reduce disturbing emotions, fears and phobias.

• Mindfulness
• Emotional Freedom Techniques (EFT)

Yoga

The services include DRU Yoga, Kids Yoga, individual yoga classes, yoga therapy and recovery after physical trauma, and Yoga Nidra workshops.

• DRU Yoga
• Kids Yoga
• Individual yoga class
• Yoga therapy and recovery after physical trauma
• Yoga Nidra workshops

Training for children and young people

There is training for children up to and including 12 years old and for young people aged 12 to 25. A parent is encouraged to attend and may take part in the first session of the Mindful Kids training.

• Mindful Kids training
• Mindfulness training for young people

Practical information

The practice states that rates for private clients include VAT and business rates exclude VAT. Payment can be made by bank transfer or in cash.

• Private and business rates
• Bank transfer
• Cash payment