Gill Bollegraf | house of mindfulness.NU

About Gill Bollegraf | house of mindfulness.NU

Gill Bollegraf offers mindfulness, coaching and training in Enschede. Training is available individually, in groups and for organisations; some can also be followed online.

Training

The programme includes mindfulness awareness training, training on calmness and concentration, and workshops. Some training is available individually, in small groups or as group training.

• 8-week mindfulness group training (MBSR/MBCT)
• Burnout coaching
• Personal iMBSR training
• Shamatha, the 4-week Calmness & Concentration training
• Coach the Coach
• 8-week Mindful Working Awareness Training
• Work pressure & resilience
• Mindfulness introductory workshop

For organisations

Gill provides training and workshops for companies and organisations, including programmes on work pressure and resilience. Training can take place at the organisation's own location.

• Mindfulness in organisations
• Training and workshops for teams
• InCompany or InHouse training

Meditations

Gill guides mindful meditations and art meditations. Some meditations can be listened to online.

• 10 minutes of silence with bell
• 3-minute Breathing Space
• Breathing Space Coping
• Attention to the Breath
• Body scan
• Art meditation

Practical information

Training can be followed online. Intake or introductory meetings can also take place while walking in Enschede.