DRU YOGA en MEDITATIE

About DRU YOGA en MEDITATIE

DRU YOGA en MEDITATIE🧘 teaches Dru yoga in Enschede. There are weekly classes for adults, private lessons and classes for parent and child; the business also provides classes and training for schools.

Dru Yoga

The exercises focus on compassion, connection and letting go of stress. The movements can be adapted to the physical abilities of the participant.

• Gentle joints
• Adaptation to physical abilities
• Energy Block Release
• Movements from the spine
• Spinal wave
• Stability
• Chakras and koshas

Classes for adults

The weekly class takes place on Wednesday evening in the yoga room at Dr. Benthemstraat. The classes last an hour and a half and include tea.

• Punch card for 10 classes
• Punch card for 5 classes
• Private lesson by appointment

Parent and child

Parent and child yoga consists of three classes on three days. The dates are agreed upon; classes can also take place during the holiday period or on Sunday morning.

Schools

For schools, there are classroom lessons and training for teachers. The offering includes, among other things, exercises from Kinderavontuur, Hartekracht and the four elements.

• Yoga at school
• Together on an adventure for groups 1 to 4
• Hartekracht for groups 5 to 8
• Exercises for the classroom