Better performance personal training

About Better performance personal training

Better performance personal training is a personal training business in Enschede. It offers personal training and guidance with fitness, rehabilitation, muscle building and fat loss.

What’s on offer

Training is available individually, in pairs, in groups and online. The business also offers nutrition coaching, training plans and corporate training.

• One-to-one personal training
• Duo personal training
• Group classes
• Online coaching
• Nutrition coaching
• Training plans
• Corporate training

Areas of expertise

The training focuses on conditioning, recovery after injuries, muscle building and fat loss. It uses circuit training, prowler work, kettlebells and an air bike, among other things.

• Conditioning
• Rehabilitation
• Muscle building
• Fat loss

Approach

Guidance begins with an introductory meeting and intake, followed by testing and measurement. A training and nutrition plan is then drawn up, and progress is measured later.

• Introductory meeting & intake
• Testing & measurement
• Plan preparation
• Implementation
• Results

About the trainer

Brendan developed his own approach and completed various courses in the Netherlands and abroad.

• Fitness Trainer A
• Fitness Trainer B
• Henselmans PT Course
• Thibarmy's Neurotype Founding Principles
• Thibarmy Neurotype Assessment & Program Design
• Thibarmy Nutrition & Supplementation
• BP Trainingssystems Program Design Course
• BHV (Dutch workplace emergency response)

Prices and packages

There are multi-session cards, youth and group classes, lifestyle and online coaching, training plans and options for independent training.

• Multi-session cards
• Lifestyle Coaching Package
• Online Coaching
• Training plans
• Open gym/independent training