Powermama Emmen

About Powermama Emmen

Powermama Emmen offers training programmes for pregnant women and mothers who have recently given birth in Emmen. The programmes combine training with information about pregnancy, birth and recovery.

Programmes

The programmes cater to different stages of pregnancy and postnatal recovery.

• PowerMama Training: ongoing small-group training for pregnant participants and those who have given birth
• PowerMama Core Restore: six weeks of postnatal recovery training

PowerMama Core Restore

The recovery training focuses on the abdominal muscles, pelvic floor, posture and mobility. The course includes a diastasis check and information about physical recovery.

• Personal intake
• Diastasis check, abdominal muscle examination and posture analysis
• Six group training sessions

Approach

The training sessions take place in small groups. A baby may come along to Core Restore; no exercises are done together with the baby.

• Core Restore: minimum 2 and maximum 6–8 participants

Who it is for

Core Restore is intended for mothers who gave birth at least six weeks ago and want to ease back into exercise.

• Mothers at least six weeks after giving birth
• Participants who want to ease back into exercise responsibly

Practical information

Core Restore lasts six weeks. Places are reserved after registration; refunds are not possible.

• Duration: six weeks
• Core Restore: €180