Eet Puur Natuur

About Eet Puur Natuur

Eet Puur Natuur offers online nutrition information, recipes, weekly menus and coaching apps. Its approach focuses on weight loss, filling foods and building healthy habits.

Nutrition programme

The Beter eten plan provides weekly menus, recipes and tips for building healthy eating habits. The approach uses natural ingredients and focuses on filling meals.

• Beter eten plan
• Puur Verzadig Startplan
• Healthy habits coaching app
• Healthy menu coaching app

Recipes and nutrition information

The recipes mainly use Dutch seasonal ingredients and are easy and quick to prepare. Information is available on topics including low-carbohydrate eating, healthier living, crash diets, keto and paleo.

• A spicy omelette
• Nut yoghurt
• Endive salad
• Sauerkraut salad with smoked fish
• Curry pasta with cauliflower rice
• Broccoli mustard soup

Approach

The approach is based on scientific research and practical experience. The programme addresses nutrition, sleep, stress and exercise.

• Filling meals with fewer calories
• Food choices with natural ingredients
• Gradually developing healthy habits