Studio Essenz Pilates

About Studio Essenz Pilates

Studio Essenz Pilates is a Pilates studio in Eindhoven. The studio offers group, private and duet classes, and Pilates for recovery.

Classes

The offering includes Mat Pilates and Reformer Pilates group classes, as well as private or duet classes. Mat Pilates group classes last 60 minutes and have a maximum of 9 participants; Reformer groups have a maximum of 5 participants.

• Mat Pilates group classes
• Reformer Pilates group classes
• Private Pilates
• Duet Pilates
• Private Reformer Pilates
• Duet Reformer Pilates
• Shoulder, Neck & Back Care
• Pelvic health recovery

Pilates for recovery

Recovery-focused sessions are available for rehabilitation, injuries and specific circumstances, including rheumatism, osteoarthritis, fibromyalgia and pregnancy. The studio tailors exercises to goals, needs and physical limitations.

• Pilates for recovery
• Rehabilitation
• Injuries
• Rheumatism
• Osteoarthritis
• Fibromyalgia
• Pregnancy

Approach

Classes focus on strength, flexibility, balance, posture and mindful movement. Props are used in classes; private Pilates can also use the Reformer, Cadillac, Chair and Barrels.

• Foam rollers
• Pilates rings
• Flex bands
• Balls
• Reformer
• Cadillac
• Chair
• Barrels

Levels

Mat Pilates classes are divided into three levels, from a gentle start to greater pace and intensity.

• Essential
• Intermediate
• Advanced

Practical information

The studio is located on 1e Wilakkerstraat in Eindhoven. If a participant misses a class, they can cancel 12 hours in advance and schedule a make-up class through the app.