Natural Alignment

About Natural Alignment

Natural Alignment offers yoga, retreats, workshops and personal coaching. The activities focus on relaxation, body awareness and connection with nature.

Offerings

The offerings include retreats, workshops, individual coaching and online class videos.

• Retreats
• Workshops with Critical Alignment yoga and meditation
• Individual coaching
• Online class videos with Critical Alignment Yoga, breathing and meditation

Yoga coaching

Body-oriented yoga coaching based on Critical Alignment Therapy works step by step on complaints through relaxation, mobility and building strength.

• Relaxing with tools and breathing
• Insight into ‘having to’ and ‘meeting’
• Effortless movement

Approaches

Alongside yoga and meditation, Natural Alignment uses breathing and nature experiences as approaches.

• Critical Alignment yoga
• Breathing
• Meditation
• Nature experiences

Who it is for

The yoga coaching is for people with physical complaints, stiffness, loss of strength or stress-related complaints, and for anyone wanting to develop mindfulness or self-insight.

• Back, neck, shoulder and pelvic complaints
• Stiffness and loss of strength
• Stress-related complaints
• More mindfulness or self-insight

Practical information

Coaching takes place in Eindhoven, at Gerardusplein or at the client’s home. A programme can consist of individual sessions or a package of four sessions.

• Gerardusplein 21, Eindhoven
• At the client’s home