Sasana yoga en massage praktijk

About Sasana yoga en massage praktijk

Sasana yoga en massage praktijk is a yoga, hypno and breath therapy practice in Ede. Saskia offers various yoga styles, hypnotherapy, breath therapy and massages.

Hypnotherapy and breath therapy

Hypnotherapy focuses on mental, emotional and physical concerns. With Trauma Release Breathwork and Body Remembers Trauma Therapy, Saskia works with breath, body memories and releasing tension.

• Hypnotherapy
• Trauma Release Breathwork (TRB®)
• Body Remembers Trauma Therapy (BRTT®)

Yoga styles

The classes include different forms of yoga, each with its own effects. Yoga Nidra is accompanied by sounds and instruments.

• Hatha Yoga
• Yoga Nidra / Nãda Yoga / Sound
• Aerial Yoga
• Restorative yoga
• Yin yoga

Massage

The massages take place in a dedicated room beside the yoga hall. There is time to integrate after the session, and a low-noise session is possible.

• Massage and energy work
• Extended session: massage and energy work

Events

Saskia organises events with yoga, hypnotherapy and other techniques. These include Kundalini Activation & Sound and an afternoon for kids with aerial hammocks.

• Kundalini Activation & Sound
• Autumn holiday afternoon for kids aged 9 - 13

About Saskia

Saskia van Caspel is a qualified yoga teacher. She completed specialisations in Restorative yoga, Pralaya yoga, Yoga Nidra and Aerial Yoga.