Lichtvoetig Leven

About Lichtvoetig Leven

Lichtvoetig Leven offers psychological support and walking consultations in the Ede area. Telephone and online consultations are also available.

Walking consultations

The conversations take place while walking in nature. An individual consultation can be a one-off or part of a longer programme; a programme usually consists of five to ten conversations.

• Individual consultation
• Telephone consultation
• Online consultation

Reasons for seeking support

Support is available for a range of personal questions and challenges.

• Stress and burnout
• Loss and grief
• Anxiety and low mood
• Perfectionism and insecurity
• Processing childhood trauma
• Career questions
• Relationship problems
• Life and questions of meaning

Approach

The first appointment is intended to get acquainted and determine how the support can help. The duration and frequency are then tailored to the individual's process. Sessions may also include creative processing, reflection inspired by nature or a calming breathing exercise.

Service area

Walking conversations take place in nature areas around Ede.

• Ede
• Wageningen
• Veenendaal
• Renkum
• Barneveld
• Arnhem
• Apeldoorn
• Heuvelrug

Practical information

A consultation usually lasts 60 minutes. Walking sessions go ahead in light rain or wind; in extreme weather, the appointment may be rescheduled by agreement or take place by phone or online.

Mini-course

Mijn Succesjaar (My Successful Year) is a free mini-course as an e-booklet with ten chapters, each containing a psychological insight and a practical step.

• Mini-course Mijn Succesjaar