Yoga studio Ester Gieles

About Yoga studio Ester Gieles

Yoga studio Ester Gieles is a yoga studio in Driebergen-Rijsenburg. The studio offers body-oriented therapy, trauma-sensitive yoga, and group hatha and restorative yoga classes, with personal guidance from former sports physician and yoga therapist Ester Gieles.

Offerings

Alongside group classes, Ester offers individual sessions in body-oriented therapy, yoga therapy, and breathing therapy. The therapy is tailored to each person’s questions and needs.

• Body-oriented therapy
• Yoga therapy
• Breathing therapy
• Group yoga classes
• Hatha yoga
• Restorative yoga
• 60+ Hatha yoga
• Trauma-sensitive yoga
• Trauma-sensitive yoga after stillbirth

Approach

In individual sessions, Ester uses yoga exercises, breathwork, and mindfulness. Sessions take place in a safe setting and may include gentle movement, breathing exercises, or gentle touch.

Who it is for

Individual guidance is intended for people with physical or psychological challenges and for anyone seeking a stronger connection with their body or personal guidance.

• Stress or tension complaints
• Feelings of anxiety or panic
• A feeling that your breathing is stuck
• Physical complaints
• Trauma-related complaints
• Chronic pain
• Complaints during or after illness
• Anxiety and mood complaints
• Burnout

Practical information

Individual sessions last 70 minutes and are scheduled by appointment. They take place at the yoga studio or at the client’s home. A session includes a report with findings and advice, audio recordings of exercises to do at home, and a follow-up plan.

• Date and time by arrangement
• Duration: 70 minutes
• Location: yoga studio or at your home

About Ester

Ester combines her background as a sports physician with yoga training and experience. She began a 500-hour yoga teacher training course in 2016 and has worked as a yoga teacher since 2018.