Jij bent in Zicht

About Jij bent in Zicht

Jij bent in Zicht offers coaching, courses and classes in Dordrecht. The offering includes meditation, yoga, walking activities and experiential work including Symbooldrama (symbol drama).

Coaching and personal development

Coaching and courses focus on personal growth, meaning, awareness and behaviour change. The approach is tailored to questions and wishes and may include body-based and experiential exercises.

• Coaching
• Walking sessions
• Hiking & healing
• Trekking and hikes
• Symbooldrama (symbol drama)

Yoga and meditation

There are weekly yoga and meditation classes, as well as a meditation course. The yoga classes combine movement with breathing exercises, mindfulness, meditation and final relaxation.

• More than Yoga: Hatha and Vinyasa
• Very gentle Hatha combined with yin yoga and occasional yoga nidra
• Meditation course
• Advanced meditation course

Activities and retreats

Individual activities and workshops include silent walks, meditation evenings and silent days. Retreats in Slovenië are also mentioned.

• Silent walks
• Meditation evenings such as Stadsverlichting
• Silent days
• Meditative and reflective writing
• Themed workshops
• Retreats in Slovenië

Approach

Classes and courses are tailored to the participants. The meditation course consists of 14 sessions with meditation techniques, experiential exercises, theory and homework.

• Small groups of 4 to 8 people for the meditation course
• Yoga classes last 75 minutes

About Michelle

Michelle describes herself as a meditation teacher, yoga teacher, symbol drama therapist and psychologist. She combines modern, Western approaches with intuitive wisdom.