IMBELLEM. Dordrecht

About IMBELLEM. Dordrecht

IMBELLEM provides education, mentorship and training in Dordrecht. The guidance includes research, personal programmes, 1-to-1 sessions and individually programmed group sessions focused on movement and an active life.

Services

Imbellem combines mentorship, education and practical training. Training is individually programmed and tailored to goals and any physical limitations.

• 1-to-1 guidance and training
• Individually programmed group sessions
• Practical fitness
• Mentorship and education about sleep, nutrition, stress and training
• Nutrition advice

Approach

The programme begins with measuring factors including sleep, nutrition, breathing, mobility and strength-balance. The client then works on moving independently and a personal schedule; the steps are tailored and progress is monitored.

• Measure
• Develop
• Climb
• Freedom

Group sessions

The group sessions have set components and are led by a professional coach or Imbellem Professional. Where needed, clients begin with 1-to-1 training before moving on to group classes.

• Education
• Flow
• Prep
• Build
• Breathe
• Restore

Practical information

Training and guidance take place at Imbellem’s facility in Dordrecht. An advice consultation can be scheduled.

• Facility in Dordrecht